75道你一定要學會的低卡瘦身食譜:美味低卡健康窈窕

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作者:郭啟昭編著

出版年:2006[民95]

出版社:漢宇國際文化出版

出版地:臺北縣中和市

集叢名:健康新煮張:1

格式:PDF

ISBN:9789867103369

分類:減重塑身  美食食譜  

附註:部份內容中英對照


在一般人的印象中,一走進廚房,總是落得忙累的下場,如果再加上家人不捧場,那心情更是會跌落谷底,而從此事下廚為畏途。其實,做菜也可以成為賞心樂事的。

本書介紹你一定要學會的75道低卡瘦身食譜!

  • 前言
  • 目錄
  • 瑤柱芥菜\Mustard Green with Con-Poy
  • 鍋粑蝦仁\Fry Shrimp with Dried Fried Rice
  • 怪味雞\Spiced Chicken
  • 什錦麵\Noodles Mix
  • 蠔油鳳翼\Chicken Wing in Oyster Oil
  • 豆苗蝦仁\Fry Shrimp with Sugar Peas Shoot
  • 家常魷魚卷\Squid in Chilli Sauce
  • 蠔油鮑魚\Abalone in Oyster Sauce
  • 炒什錦\Fry VegetabIes
  • 干貝絲瓜\Steam Scallop with Loofah
  • 干貝芥菜\Fried Mustard whti Scallop
  • 苦瓜肥腸\Pig-Intestine with Bitter Cucumbcr
  • 蹄筋燴海參\Sinew with Sea Slug in Thick Saucc
  • 羅漢齋\ Vegetarian Meal for B uddhism
  • 百合蝦仁\Fry Shrimp with Lily
  • 生吃龍蝦\Lobster in Cold Saucc
  • 蛤蜊絲瓜\Clam and Loofah
  • 香辣海瓜子\Spi cy Clams
  • 鹹蜆仔\Pickled Shcll
  • 涼拌豆腐\Cold Drcssecl To-Fu
  • 美味鮮菇湯\Fresh Mushroom Soup
  • 魩仔魚焿\Small Fish Potage
  • 髮菜豆腐湯\Laver Bean Curcl Soup
  • 冬瓜盅\Winter Melon Cup
  • 蒜頭雞湯\Garlic and Chicken Soup
  • 花瓜雞湯\Pickle and Chicken Soup
  • 蒜頭田雞湯\Garlic and Frog Soup
  • 什錦堡\Assorted Stew
  • 竹笙鮮菇湯\ Black Musrnoom Soup with 8amboo Reeds
  • 苦瓜雞湯\Bitter Gourd ancl Chicken Soup
  • 豆腐砂鍋\To-Fu in Sancly Pot
  • 竹笙香菇雞\Black Mushrool1l Chicken with Bamboo Fungus
  • 蘆筍濃湯\Asparagus Soup
  • 蘿蔔絲鯽魚湯\Carrot Shredded and Gold Carp Soup
  • 金銀花絲瓜湯\Loofah Soup with Honcysuckle
  • 陳皮蘿蔔瘦身湯\Radish Soup with Tangerine Peel
  • 蓮子百合瘦肉湯\Lean Soup with Lotus Seeds and Lily Bulb
  • 絲瓜干貝湯\Luffa and Oricd scallop Soup
  • 海鮮粥\Seafood Rice Gruel
  • 髮菜鮮蚵粥\Seaweed and Oyster with Rice Gruel
  • 三鮮粥\Mixed Rice Gruel
  • 滑蛋牛肉粥\Beef and Egg with Rice Gruel
  • 糙米排骨粥\Unpolished Rice Gruel wi th Ribs
  • 雞絲粥\Chicken Shredded Rice Gruel
  • 莧菜小魚粥\Amaranth and Little Fish with Rice Gruel
  • 金菇絲瓜粥\Gold MushrooM and Sponge Gourd with Rice Gruel
  • 蝦球粥\Shrimp Ball Ricc Gruel
  • 火腿玉米粥\Ham and Corn with Rice Gruel
  • 台式鹹粥\Taiwaness Rice Gruel
  • 豬腳麵線\Pork Knuckle Noodle Threads
  • 榨菜肉絲麵\Picklcd Vegetable and Meat with Noodles
  • 鍋燒麵\Noodles by a Cooking Pot
  • 鐤邊趖\De-Ba Chou
  • 芒果沙拉\Mango Salad
  • 葵秋蘿蔔沙拉\Green Nighlshade with Carrol Salad
  • 蘆筍沙拉\Asparagus Salad
  • 豆腐海帶沙拉\To-fu with Seaweed Salad
  • 胡蘿葡蔔芹菜汁\Carrot and Celery Juice
  • 黃瓜牛奶汁\Cucumber Milk Juice
  • 綠蘆筍汁\Asparagus Juice
  • 芹菜鳳梨汁\Celery and Pineapple Juice
  • 橘子牛奶汁\Orange Milk Juice
  • 西瓜牛奶汁\Waler Melon Milk Juice
  • 健康飲食金字塔
  • 高熱量食物(一)
  • 高熱量食物(二)
  • 高熱量食物(三)
  • 高粗脂肪食物(一)
  • 高粗脂肪食物(二)
  • 高粗脂肪食物(三)
  • 高膳食纖維食物
  • 高粗纖維食物
  • 高膽固醇食物
  • 高納食物
  • 粗脂肪與飽和脂肪酸表