可借 1 冊
章節
- 序
- 前言
- 目錄
- 瑤柱芥菜\Mustard Green with Con-Poy
- 鍋粑蝦仁\Fry Shrimp with Dried Fried Rice
- 怪味雞\Spiced Chicken
- 什錦麵\Noodles Mix
- 蠔油鳳翼\Chicken Wing in Oyster Oil
- 豆苗蝦仁\Fry Shrimp with Sugar Peas Shoot
- 家常魷魚卷\Squid in Chilli Sauce
- 蠔油鮑魚\Abalone in Oyster Sauce
- 炒什錦\Fry VegetabIes
- 干貝絲瓜\Steam Scallop with Loofah
- 干貝芥菜\Fried Mustard whti Scallop
- 苦瓜肥腸\Pig-Intestine with Bitter Cucumbcr
- 蹄筋燴海參\Sinew with Sea Slug in Thick Saucc
- 羅漢齋\ Vegetarian Meal for B uddhism
- 百合蝦仁\Fry Shrimp with Lily
- 生吃龍蝦\Lobster in Cold Saucc
- 蛤蜊絲瓜\Clam and Loofah
- 香辣海瓜子\Spi cy Clams
- 鹹蜆仔\Pickled Shcll
- 涼拌豆腐\Cold Drcssecl To-Fu
- 美味鮮菇湯\Fresh Mushroom Soup
- 魩仔魚焿\Small Fish Potage
- 髮菜豆腐湯\Laver Bean Curcl Soup
- 冬瓜盅\Winter Melon Cup
- 蒜頭雞湯\Garlic and Chicken Soup
- 花瓜雞湯\Pickle and Chicken Soup
- 蒜頭田雞湯\Garlic and Frog Soup
- 什錦堡\Assorted Stew
- 竹笙鮮菇湯\ Black Musrnoom Soup with 8amboo Reeds
- 苦瓜雞湯\Bitter Gourd ancl Chicken Soup
- 豆腐砂鍋\To-Fu in Sancly Pot
- 竹笙香菇雞\Black Mushrool1l Chicken with Bamboo Fungus
- 蘆筍濃湯\Asparagus Soup
- 蘿蔔絲鯽魚湯\Carrot Shredded and Gold Carp Soup
- 金銀花絲瓜湯\Loofah Soup with Honcysuckle
- 陳皮蘿蔔瘦身湯\Radish Soup with Tangerine Peel
- 蓮子百合瘦肉湯\Lean Soup with Lotus Seeds and Lily Bulb
- 絲瓜干貝湯\Luffa and Oricd scallop Soup
- 海鮮粥\Seafood Rice Gruel
- 髮菜鮮蚵粥\Seaweed and Oyster with Rice Gruel
- 三鮮粥\Mixed Rice Gruel
- 滑蛋牛肉粥\Beef and Egg with Rice Gruel
- 糙米排骨粥\Unpolished Rice Gruel wi th Ribs
- 雞絲粥\Chicken Shredded Rice Gruel
- 莧菜小魚粥\Amaranth and Little Fish with Rice Gruel
- 金菇絲瓜粥\Gold MushrooM and Sponge Gourd with Rice Gruel
- 蝦球粥\Shrimp Ball Ricc Gruel
- 火腿玉米粥\Ham and Corn with Rice Gruel
- 台式鹹粥\Taiwaness Rice Gruel
- 豬腳麵線\Pork Knuckle Noodle Threads
- 榨菜肉絲麵\Picklcd Vegetable and Meat with Noodles
- 鍋燒麵\Noodles by a Cooking Pot
- 鐤邊趖\De-Ba Chou
- 芒果沙拉\Mango Salad
- 葵秋蘿蔔沙拉\Green Nighlshade with Carrol Salad
- 蘆筍沙拉\Asparagus Salad
- 豆腐海帶沙拉\To-fu with Seaweed Salad
- 胡蘿葡蔔芹菜汁\Carrot and Celery Juice
- 黃瓜牛奶汁\Cucumber Milk Juice
- 綠蘆筍汁\Asparagus Juice
- 芹菜鳳梨汁\Celery and Pineapple Juice
- 橘子牛奶汁\Orange Milk Juice
- 西瓜牛奶汁\Waler Melon Milk Juice
- 健康飲食金字塔
- 高熱量食物(一)
- 高熱量食物(二)
- 高熱量食物(三)
- 高粗脂肪食物(一)
- 高粗脂肪食物(二)
- 高粗脂肪食物(三)
- 高膳食纖維食物
- 高粗纖維食物
- 高膽固醇食物
- 高納食物
- 粗脂肪與飽和脂肪酸表
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